Starting a family is an exciting time, and ensuring proper nutrition for both you and your growing baby is crucial. Folic acid serves a vital role in fetal development, particularly during the early stages of pregnancy. It helps prevent neural tube defects, which can cause serious birth defects. That's why healthcare experts often recommend taking

Effective leadership is fundamental to the success of any organization. Leaders motivate their colleagues to achieve their full potential, encouraging a culture of collaboration. A strong leader setsclear goals, provides guidance and support, and creates an environment where individuals thrive. When leaders strategically manage, they tap into the